Insanity Workout: Cardio Recovery
It is always nice to not have to drive downtown and have a day off from work. I spent most of my day relaxing at home. I worked out to Cardio Recovery in the afternoon. I wasn’t sure if I was going to join in on tonight’s workout at Fit Club and I ended up working out to Plyometric Cardio Circuit. I figured it was a great way to work out some of the stress and frustrations during this week. I worked out as hard as I could but I still had to stop a bunch of times.
Over the past month, I have felt a little out of it during my workouts. My energy level has gone down and I have felt pretty lazy. I know it really has to do with my diet. I’m going to stop going out to eat starting tomorrow. I will prepare and cook all of my meals and pack a lunch for work. Once I get back in that habit of making my own meals, I’ll eat healthier. In turn it will get my energy back and that will help me power through the workouts. I should be down a bit more with my weight if it weren’t with all the crap I have been eating. From here on out, I’m going to have better self-control and make better choices. I will get better and feel better to finally look better in the end.